Panquecas de banana e canela

Pois que lanchinho foram panquecas de banana e canela 
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100g claras
20g proteína whey
60g banana
3 Flavour drops Myprotein chocolate branco
7g farelo de trigo
1g fermento

MINHAM!
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.So my mid afternoon snack were banana & cinnamon pancakes
.100g egg whites
20g whey protein
60g banana
3 Flavour drops Myprotein white chocolate
7g wheat bran
1g baking soda
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TASTY!