Panquecas de banana e canela

Pois que lanchinho foram panquecas de banana e canela 
.
100g claras
20g proteína whey
60g banana
3 Flavour drops Myprotein chocolate branco
7g farelo de trigo
1g fermento

MINHAM!
----------------------------------------------------
.So my mid afternoon snack were banana & cinnamon pancakes
.100g egg whites
20g whey protein
60g banana
3 Flavour drops Myprotein white chocolate
7g wheat bran
1g baking soda
.
TASTY!

Healthy Autumn Protein Pancakes //Panquecas Proteicas Saudáveis de Outono

Healthy Autumn Protein Pancakes //Panquecas Proteicas Saudáveis de Outono

Base:
- 100 g egg whites / claras de ovo
- 20 g White chocolate Whey Protein / Proteína de Chocolate Branco (MyProtein)
-1/4 tea spoon Xanthan Gum (optional) / 1/4 colher chá de Goma Xantana (opcional)
- 1 tea spoon baking powder / 1 colher chá fermento
- cinnamon to taste / canela a gosto

Toppings used:
-80g fat free greek yogurt / 80g de iogurte grego ligeiro
-flavour drops white chocolate / aromatizante de chocolate branco (MyProtein)
- cinnamon to taste / canela a gosto
Added /acrescentei:
-roasted and glazed pumpin / abóbora assada e caramelizada
- Berries to taste / Frutos vermelhos a gosto

Macros:
202 cals
11 carb
3 fat
31 pro

Enjoy!